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Gentle Yoga - Lancaster

Rejuvenating and soul-nourishing Gentle Yoga class. This yoga session is suitable for all levels, from beginners to experienced practitioners, looking to unwind, relax, and find inner balance. :)

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Gentle Yoga - Lancaster
Gentle Yoga - Lancaster

Time & Location

Oct 23, 2023, 5:45 PM – 6:45 PM

Lancaster Welcome Center , 25 Park St, Lancaster, NH 03584, USA

About the event

What to Expect:

During this one-hour class, Ashley will guide you through a series of gentle yoga poses on our mats, focusing on breath, mindfulness, and gentle stretching. There will be modifications for poses and we will flow through a playlist.  You will leave the class feeling refreshed, centered, and ready to take on the week ahead.

Benefits of Gentle Yoga:

  • Reduces stress and promotes relaxation
  • Increases flexibility and range of motion
  • Improves balance and posture
  • Enhances mind-body connection

Important Information:

  • Please arrive a few minutes early to settle in and set up your mat.
  • Wear comfortable clothing suitable for yoga practice.
  • Yoga mats will be provided should you request, but feel free to bring your own if you prefer.
  • This class is open to all age groups and fitness levels.
  • Limited slots available, so make sure to reserve your spot in advance.

About Earth2Sunshine (Ashley):

Ashley is a registered yoga instructor with a passion for sharing the transformative power of yoga with her students. 

A gentle and accessible teaching style, she creates a welcoming and supportive environment for all participants.

Tickets

  • single class

    $15.00
    +$0.38 service fee
    Sale ended

Total

$0.00

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