Gentle Yoga - Lancaster
Rejuvenating and soul-nourishing Gentle Yoga classAt the Great North Woods Welcome Center 25 Park St, Lancaster, NH. This yoga session is suitable for all levels, from beginners to experienced practitioners, looking to unwind, relax, and find inner balance. :)
Time & Location
Sep 25, 2023, 5:00 PM – 6:00 PM
Lancaster Welcome Center , 25 Park St, Lancaster, NH 03584, USA
About the event
What to Expect:
During this one-hour class, Ashley will guide you through a series of gentle yoga poses on our mats, focusing on breath, mindfulness, and gentle stretching. There will be modifications for poses and we will flow through a playlist. You will leave the class feeling refreshed, centered, and ready to take on the week ahead.
Benefits of Gentle Yoga:
Reduces stress and promotes relaxation
Increases flexibility and range of motion
Improves balance and posture