Gentle Yoga 4/24 6pm
Rejuvenating and soul-nourishing Gentle Yoga class. This yoga session is suitable for all levels, from beginners to experienced practitioners, looking to unwind, relax, and find inner balance. :)
Time & Location
Apr 24, 2024, 6:00 PM – 7:10 PM
48 Main St, 48 Main St, Lancaster, NH 03584, USA
About the event
What to Expect:
During this one-hour class, Ashley will guide you through a series of gentle yoga poses on our mats, focusing on breath, mindfulness, and gentle stretching. There will be modifications for poses and we will flow through a playlist. You will leave the class feeling refreshed, centered, and ready to take on the week ahead.
Benefits of Gentle Yoga:
- Reduces stress and promotes relaxation
- Increases flexibility and range of motion
- Improves balance and posture
- Enhances mind-body connection
Important Information:
- Please arrive a few minutes early to settle in and set up your mat.
- Wear comfortable clothing suitable for yoga practice.
- Yoga mats will be provided should you request, but feel free to bring your own if you prefer.
- This class is open to all age groups and fitness levels.
- Limited slots available, so make sure to reserve your spot in advance.
About Earth2Sunshine (Ashley):
Ashley is a registered 200 yoga instructor with a passion for sharing the transformative power of yoga with her students. She is currently in school and working towards her 500 hour credentials. With a gentle and accessible teaching style, she creates a welcoming and supportive environment for all participants.
Tickets
single class
$15.00+$0.38 service feeSale ended
Total
$0.00