Chair Yoga

Chair yoga is @6!

Ashley (Earth2Sunshine) is a 200 Hr Registered Yoga Teacher who will be leading you in an hour long chair yoga flow.  These class sizes will stay small so register ahead of time to save your spot!

We are thrilled to continue our Chair Yoga in Lancaster in a new larger space!!

Join us for a relaxing and rejuvenating Chair Yoga class. This class is perfect for anyone who wants to experience the benefits of yoga with the option to not get all the way down on the floor. With the use of a chair, you'll be able to improve your flexibility, balance, and strength in a safe and supported way.

Ashley (Earth2Sunshine) will guide you through a series of gentle stretches and movements that will help you release tension, improve your mood, and calm your mind. Whether you're a beginner or an experienced yogi, you'll find this class accessible and enjoyable. This class is designed with your comfort in mind. Ashley offers prenatal-friendly variations for this class, ensuring everyone can experience the magic of Chair Yoga. *Always consult your doctor*, and let us make your yoga journey accessible and enjoyable.

🪑 Chair Yoga Benefits:

💪 Strengthen your body

🧘 Enhance flexibility

🌬️ Release tension

😌 Improve your mood

🧠 Calm your mind

This class will be dimly lit and be set to a themed playlist each week.

So come join us for an hour of self-care and relaxation.

All you need is a willingness to try something new.

I look forward to seeing you there!

Register now to reserve your place in this soul-nourishing experience. 

Don't miss out on this opportunity to prioritize your well-being.

• Please arrive a few minutes early to settle in and set up your space.
• Wear comfortable clothing suitable for yoga practice.
• Yoga mats will be provided should you request, but feel free to bring your own if you prefer.
• This class is open to all age groups and fitness levels.
• Limited slots available, so make sure to reserve your spot in advance.
• If you are expecting or would like prenatal/post partum modifications please let me know so we can work together on your journey

About Earth2Sunshine (Ashley):

Ashley is a registered yoga instructor with a passion for sharing the transformative power of yoga with her students.

A gentle and accessible teaching style, she creates a welcoming and supportive environment for all participants.